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31 DAYS OF FREE TRAINING STARTS IN

31 days to a healthier you

 

Whether you're looking to lose fat, tone up, de-stress, enter a mud run, or just get away from the kids for an hour

IT'S YOUR TIME TO EVOLVE.....

 

EVOLVES 31 DAYS OF FREE TRAINING 

STARTS 1st AUGUST

WHY JOIN?

> FUN, SOCIAL NON-INTIMDATING GROUP TRAINING

> ACCOUNTABILITY

> SUPPORT AND COMMUNITY

If you've been waiting for a signal from the universe to start making positive changes to your liftstyle.....

THIS IS IT! 

Whether you're looking to lose fat, tone up, de-stress, enter a mud run, or just get away from the kids for an hour, Evolve have you covered. We have one goal - Results!

You'll gain FULL ACCESS to all our group fitness sessions (16 per week), which can be booked and managed through our Evolve booking app or website.

YOU WILL RECEIVE:

  • Access to Evolve's online members area, packed with useful guides, hints and tips to guide you through your journey.

  • Evolve's 150 page healthy recipe book, with Macronutrient breakdown, 60sec instructional videos.

  • Our Evolve@Home workout manual - train anywhere; at home, the park, the beach, your hotel room. No special equipment is required.

  • WhatsApp and Facebook community groups to keep you all motivated and accountable.

 

 

Away on holiday in August? No problem, you don't have to be available for the whole month, 2 or 3 weeks will give you a great experience of what Evolve has to offer and if you want to sign up longer term from September, you can. 

A Group Exercise Programme that offers everything you need to succeed COMPLETELY FREE!

EXERCISE - NUTRITION - MINDSET - COMMUNITY

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"I feel so much stronger as a result of Evolve sessions, physically but also mentally. Friends have noticed the weight loss which is nice but what's been even better is how they've commented on my confidence and energy levels"

- Mady

(See all our sucess stories here)

CLICK ON THE RECIPE BELOW FOR A FREE PDF SAMPLE OF ONE OF OUR 150+ RECIPES

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"This is the longest I have stayed motivated to do regular exercise. The regular classes helps build the exercises into a routine and your daily life.

 

The community that comes with the bootcamp is a really big part of it and makes a big difference in wanting to keep going during the workouts."

- Tarryn

(See all our sucess stories here)

SESSION LOCATIONS AND TIMES

All our sessions are located at Bullens Hill Farm, Woking Road, Jacobs Well, Guildford  (Click HERE for location map)

Our sessions take place outside in the fresh air. We provide:

  • Exercise mats, if required.

  • Optional sheltered areas to train under in wet/sunny conditions.

Evolve has one of the largest Bootcamp schedules in the area - 19 sessions a week for you to choose from:


BOOTCAMPS:
Mondays: 6:00-7:00 / 9:30-10:30 / 18:00-19:00
Tuesdays: 19:00-20:00
Wednesdays: 6:00-7:00 / 9:30-10:30 / 18:00-19:00
Thursdays: 
19:00
-20:00
Fridays: 6:00-7:00 / 9:30-10:30
Saturdays: 8:00-9:00


HIIT:
Mondays: 12:30-13:00 / 19:30-20:00
Tuesdays: 18:00-18:30
Wednesdays: 12:30-13:00 / 19:30-20:00

Fridays: 12:30-13:00

Thursdays: 18:00-18:30
Saturdays: 7:00-7:30

 

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"I have lost over a stone, I have lost 33cm in total, and more importantly I feel fitter, stronger, and like I have achieved something.


Last week I completed my first Obstacle Course Race – only 5K, but not bad for someone who would never have even run for a bus before!"

 

- Julia

(See all our sucess stories here)

HURRY!

LIMITED SPACES OFFER

ONLY 20 AVAILABLE

LIMITED SPACES!

We have to limit how many people we can sign up to prevent overcrowding, and to keep the sessions safe, effective and fun.

As with all our challenges, we're expecting spaces to fill up fast. To guarantee your space SIGNUP NOW!

In fairness to all interested participants, we ask that before you register, you are;

  1. Commited to making positive changes to your lifestyle.

  2. Can attend a minimum of 2 sessions per week.

  3. Can attend sessions for the full month.

If you'd prefer more information before making a decision, fill in the form below and tick "I'd like a call back" and we'll call you back ASAP.

Feel free to ask any questions on the form below.

We look foward to seeing you soon.

Sign up now or request more information by completing the form below

Thanks for submitting!

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