"Beast the Trainer" & Rokers Breakfast morning.

Here's your chance to extract some revenge on your Evolve Trainers, all while raising some money for Cancer Research UK.

Just a £5 donation gives you a 3 minute window to inflict some sweet pain onto your favourite trainers, all you need to do is head over to https://fundraise.cancerresearchuk.org/team/Evolve-BTB to make your donation and then get thinking about your 3 minutes of hell.

Your Trainers for the day will be: Mark, Debbie, Jennie, Mette and guest instructor Kirsty (just because she enjoys pain).

Your 3 minute workout:

Make the most out of your opportunity and come prepared with your 3 minutes. You're more than welcome to keep it under wraps and turn up on the day and shout at us for 3 minutes, or if you can't make the day you can email it over to Mark on hello@evolvebtb.com. We'll make sure we get some good video evidence of us struggling through for your viewing pleasure.

After all the tears have stopped, we'd love it if you could join us for a Breakfast morning at Rokers Farmhouse - aiming for around 10:35-10:45.