YOU'RE 1 STEP AWAY FROM FEELING STRONGER, LEANER AND FITTER THAN EVER BEFORE.

> Fix your stressful lifestyle and feel calm and focused

> Elevate your fitness levels and keep up with your kids

> Adapt your sleep cycle so you spring out of bed in the mornings

> Be a person who gets excited about trying on new clothes

> Feel strong and mobile, not sore and slow

> Be someone who feels happy and confident in their own skin

It's your time to Evolve.....

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WHAT ARE EVOLVE BOOTCAMPS?

Evolve Body Transformation Bootcamps are fun, social and non-intimidating group fitness sessions designed to transform your lifestyle and change your perception of exercise. Because our training is enjoyable you'll stay motivated longer and look forward to attending every session.

 

Within 4 weeks of following our transformation programme your mindset around food and exercise will change, you'll notice substantial changes to your physical fitness and energy levels while dropping a clothes size or two. You can start the programme whenever you feel ready with a 1 WEEK FREE TRIAL before committing.

We'll inspire you smash your goals as well as encourage you to enter our monthly social events, fun runs, obstacle courses, treks or charity events leaving you with a huge sense of achievement (which of course are totally optional).

 

During our sessions you can expect: Tyre Flipping, Circuits, Battle Ropes, Push-ups, Squats, Abdominal Work, Skipping, Partner Workouts, Team Games, Lots of Laughing and plenty more. All exercises are scaled for different abilities.

Other classes

 

HIIT CLASS:

HITT workouts combine short bursts of intense exercise with periods of rest or lower-intensity exercise. Our workouts mix aerobic and resistance training to create a fun, tough and effective workout in just 30-minutes.

 

HOW DOES OUR PROGRAMME WORK?

From day one we put the full force of Evolve behind you to keep you on track - Support, advice, encouragement - we have one goal.....RESULTS! 

Whatever yours is - whether you're looking to lose fat, tone up, de-stress, enter a mud run, or just get away from the kids for an hour, Evolve have you covered.

You'll receive:​

  • Unlimited access to all our sessions.

  • Evolve's Body Transformation guide.

  • The Evolve Nutrition Guide put together by a local Nutritionist.

  • 5 Recipe books packed with tasty, easy to make meals. High Protein Book, High Protein Vegetarian Book, Vegan Recipe Book, Snack Book and Summer Salads Book. Each recipe has a 60 second instructional video, Macronutrient breakdown and barcode to scan straight into MyFitnessPal.

  • 30+ Evolve@Home workouts to compliment your sessions - no special equipment required.

  • Progress reports.

We encourage you to take body measurements regularly so you can see your amazing progress.

I'M AN EXERCISE BEGINNER, WILL IT WORK FOR ME?

Absolutely, the programme is designed and scaled for people of all tness levels. And don’t panic, our sessions are fun, social and taught by non-intimidating instructors - We don’t believe in screaming at you to get results, you’ll receive plenty of encouragement and advice to keep you motivated.

 

​WHERE DO THE SESSIONS TAKE PLACE?

MERRIST WOOD COLLEGE - GUILDFORD (Click for location map)

When you enter Merrist Wood College, follow the driveway up to the T-Junction, then follow the signs for Containment Escape Rooms, Evolve shares the same car park. You can also follow the directions in this YouTube Video - Click here for Video

WORPLESDON MEMORIAL HALL - GUILDFORD (Click for location map)

 HOW MANY CLASSES DO YOU RUN? 

Evolve has one of the largest Bootcamp schedules in the area, our sessions run at the following times:

MONDAY

6:00-7:00 Bootcamp MWC

9:30-10:30 Bootcamp WMH

18:00-19:00 Bootcamp MWC

19:00-19:30 HIIT CLASS MWC

 

TUESDAY

18:00-18:30 HIIT MWC

18:45-19:45 Bootcamp MWC

 

WEDNESDAY

6:00-7:00 Bootcamp MWC

9:30-10:30 Bootcamp WMH

18:00-19:00 Bootcamp MWC

19:00-19:30 HIIT Class MWC

 

THURSDAY

18:00-18:30 HIIT MWC

18:45-19:45 Bootcamp MWC

FRIDAY

6:00-7:00 Bootcamp MWC

9:30-10:30 Bootcamp WMH

 

SATURDAY

7:00-7:30 HIIT Class MWC

7:45-8:45 Bootcamp MWC

IS IT EXPENSIVE TO JOIN? 

Evolve memberships start from just £40 a month - Less than a daily coffee shop beverage! See our packages below.


DIRECT DEBITS

12 months paid monthly - £40 per month

6 months paid monthly - £45 per month

1 month rolling - £50 per month (cancel anytime)

 

PAY UP FRONT (includes 10% discount)

6 months - £243

12 months - £423

All packages include unlimited sessions. 

PAY PER SESSION

£10 per session

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DO YOU OFFER A FREE TRIAL?

Of course, in fact we offer x5 FREE trial sessions so you can experience what Evolve is all about. There is absolutely no obligation to join after your trial sessions have finished.

Click the button below to start your start your trial and book your first session.

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WHAT DO OUR MEMBERS THINK?

Still not convinced? Take a look at our members success stories and the barriers they overcame since joining Evolve Bootcamps.