Calorie's, Portion Control and Macro Nutrient Calculation.
It’s fair to say there’s a lot of terrible nutritional information out there in relation to weight loss as Nutrition and Fitness "influencers" battle against each other to promise you rapid weight loss results in unrealistic timeframes using unethical methods. As long as you survive long enough to post your before and after photos to re-market their product, they’re happy.
Hopefully this fantastic guide from Precision Nutrition will clarify how to fuel your body properly for lasting results, rather than opting for rapid, unsustainable methods that ultimately lead to falling off the wagon and regaining what you lost.
Click the button below to head to the guide.